A gentle, structured space for children to express emotions, build resilience, and feel understood.
Focus areas include:

• Emotional regulation

• Anxiety and fears

• Behavioural challenges

• Adjustment to change

• Social and school-related difficulties

• Self-esteem and confidence building

A balanced mix of structure, playfulness, and honest communication to help teens navigate the complexities of growing up.
Support includes:

• Mood and anxiety concerns

• Identity and self-worth

• Peer and school challenges

• Stress, pressure, and overwhelm

• Emotional and behavioural regulation

Compassionate, contained support for individuals facing emotional strain, transition, or uncertainty.
Areas of support include:

• Anxiety and overwhelm

• Relationship and communication challenges

• Life transitions

• Burnout and stress

• Self-awareness and personal growth

A collaborative space for parents wanting to understand, guide, and support their children more effectively.
This includes:

• Support for overwhelmed or unsure parents

• Understanding behavioural or emotional patterns

• Strengthening the parent–child relationship

• Practical strategies for home and school environments

Drawing on my experience in leadership and people management, I work with managers and professionals facing relational, performance, or team-based challenges.
This includes:

• Navigating workplace stress

• Managing difficult conversations

• Role clarity and expectations

• Leadership support and decision-making

• Emotional containment and resilience at work

Structured, reflective supervision for professionals seeking guidance, containment, and support in their therapeutic or community-based work.
This service is ideal for:

• Registered counsellors

• Student counsellors

• Professionals working with children and adolescents

• NGO/NPO staff providing psychosocial support

• Managers or team leads navigating emotionally complex environments

Supervision focuses on:

• Case reflections

• Ethical and professional decision-making

• Emotional containment and self-care

• Strengthening therapeutic skills

• Navigating boundaries, role clarity, and workplace dynamics